In this course you will learn the basics of how to lose weight. You don't need to accumulate deep and intricate knowledge about this topic to actually do it. What you need to do is use all the basic, simple and fundamental advice given in this course. As long as you use the basic advice in this course correctly, you will begin to lose weight just like you had hoped. Losing Weight Gradually This isn't one of those courses where we promise you that you will lose weight quickly and easily. No. This course is about helping you lose weight by actually helping you to gradually making you healthier overall. You will learn the basic fundamentals or adjusting your lifestyle, eating better, and exercise in order to help you lose the weight. All these will have to be used in a combination together in order to achieve your goals! Money Back Guarantee If you are not sure whether this course will help you, don't worry. Every Udemy course comes with a 30-day money back guarantee. So if you don't like the course, you can simply just get a refund.

Have you been struggling… With weight loss? With stubborn body fat? To take inches off of your waistline Te make time to go to the gym or workout To eat healthier? So how do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. If you need a weight loss program and a way to lose body fat but don’t have the time, energy, or desire to workout or go to the gym, I have just the solution for you. My name is Jack Wilson and I am currently teaching 30,000 students on Udemy to mater weight loss, build lean fat-burning muscle mass, and make a lasting positive change in their lives by making a few healthier decisions. **I have trained hundreds of clients in person and THOUSANDS online. Do you want to know something that you and my other students have in common? You work hard, you have a family, you have a serious career or multiple jobs, you may be going to school or pursuing some kind of demanding academic career, and you don’t have the time or energy to workout. You would love to see serious weight loss results, trim some stubborn body fat, and get into better shape, but who has the time? ***This course is specifically designed for YOU and your schedule. Seriously! It is.*** How This Course Works I have reached out to thousands of my students on Udemy, and have found out that most of them have two important things in common. They are all unhappy with the way they look and feel They don’t have the time, finances, or resources to go to the gym for 5-10+ hours per week to get to their weight loss goals. This course is designed so that you can Workout outdoors, with no gym or fancy equipment required! Limit your workouts to 15 minutes, 4 times per week Workout 4 hours PER MONTH and lose all of the weight that you have been wanting to lose for months or years. Melt stubborn body fat to accelerate your weight los Save time and save money on personal trainers, fitness classes, nutrition counseling, and other health services. Increase your energy levels and be more productive at work Sleep better at night Transform your body, and keep it off for good this time with my 15 minute weight loss program. My courses are designed to be the easiest, most efficient, and most effective methods for losing weight and accomplishing your goals. The best part for you is that you are going to experience weight loss naturally, and get into the best shape in your life, for a one time purchase. With this course, you purchase it one time and you get to keep it for life! Why spend thousands of dollars on the above services and products for your weight loss, when you can buy this course once, lose weight, and get into the best shape of your life? 100% Money Back Guarantee What’s the risk? You can try this course for 30 days and if you can’t completely satisfied with your results, you can get your money back. The only risk that your running is putting off your body, your weight loss, and your health for even longer. Let’s get started! -Jack

--------------------------------------------------------------------------- 30 day no-risk money back guarantee to make certain you are happy with your purchase. If you don't like what you see, I will give you 100% refund anytime in the first 30 days. --------------------------------------------------------------------------- Are you interested in learning more about nutrition? Do you have a desire to lose some weight or eat healthier to help maintain your weight and improve your well being? Using video, slides, animations, and text, we will work together to discuss basic nutrition; more specifically--an in depth look at carbohydrates, fats, and proteins and how our bodies process these for energy. You can expect to feel confident knowing about what you eat and how to make better choices regarding the types of food you eat to get and stay healthy. You will identify your health goals and how to get to them. We will look at food labels and explain their importance. By the end of the course you will have a clear understanding of the nutrition we need each day and what part protein plays in weight control. You will also learn a new and clinically proven way to keep track of calories that will help you re-learn good eating habits for weight loss and better weight control. The second half of the course focuses on using your new knowledge to lose weight using this clincally proven method. The course includes supplemental reference material and a quick start weight loss option for those who might be interested.

•No Gym? •Losing Weight But Want To Get Toned At Home? •Want To Learn How To Lose Inches? •Just Want To Learn A New Skill or Side Gig? About this Event Are you looking to expand your knowledge in the art of body sculpting? You have come to the right place! Body Contouring 101 will be a 2-hour course explaining the basics of your body and how using the lymphatic system can help you. Its primary function is to get rid of the toxins from our body tissues, which will then be eliminated by our kidneys. Just imagine — if you can boost your lymphatic system to its optimal state, your body will be able to efficiently and effectively detoxify itself. *I also will be showing you the benefits of using non-invasive Lipo Cavitation for body- sculpting and how to use it properly on yourself and others. *Want to learn how to lose inches at home with no equipment? No problem. My self-massages will show basic movements to get your body ready for the day while also burning fat and killing the appearance of cellulite. *Tone and kill Cellulite with Maderotherpia, also known as Wood-therapy at home using wood sculpting. I will be teaching a basic 30 min wood therapy session you can do on yourself. ( Wood Therapy tools required). * Last but not least, I will give you a list of my top vendors and products that will help you get your body contouring lifestyle started and headed in the right path. Attached in part 4 is a word doc listing everything that was discussed in the webinar. Once completed, you will receive a certification via email. Thank you!

EXPERIENCE NATURAL, VIBRANT HEALTH IN AS LITTLE AS 6 WEEKS. Natural weight loss plan with RADICAL results. Now released to the public for the very first time. (Previously only available to a few of my private clients.) Follow FIX IN SIX, my 6-wee ks weight loss plan and LOSE AT LEAST 5-15 kg (11-33 lbs) OR MORE IN 6 WEEKS - and better still, keep it off. This plan is designed to help you LOSE WEIGHT FAST and attain LIFELONG VIBRANT HEALTH . FIX IN SIX is not a fad diet . Instead, it introduces you to a new way of living by empowering you with expert weight loss advice and health knowledge that will change your life forever. Apply the principles that I share in this weight loss plan and you will have a lean body for life. This weight loss diet plan is packed with practical and time-saving tools such as: 66 lectures (84 curriculum items) that are filled with practical life-changing tips, advice and knowledge to help you lose weight naturally. More than 40 HD videos that teach all the weight loss secrets you need to know. Printable Cheat Sheets to remind you of what you've learned and give you practical suggestions on how you can apply your learnings to your day-to-day life. 150+ healthy recipes that I've developed over the course of more than 10 years. They've been tested and tried on satisfied clients and the demanding palates of my husband and kids, so I know you'll love them. And they don't require that you spend hours in the kitchen either. 6 x 7-Day Meal plans (once for each day of the 6-week diet) that show you exactly what recipes you need to eat and when. My secret Top Weight Loss Foods List that allows you to experiment with different foods types. Shopping lists that will save you hours in meal-planning and remove the guesswork involved when grocery shopping. Know upfront exactly what you need to buy for each week of the course. 7 quizzes to test your newly acquired knowledge. **PLUS** I've included FIVE BONUS Lectures for FREE : Your Mindset - Discover the key to sustained weight loss Your Lifestyle - The role of exercise, sleep, water & eating habits in weight loss Natural Weight Loss Supplements - eat these and you’ll burn fat faster Free Tool: The Calorie Calculator & Weight Loss Food Consumption Tracker Freebie Resources That You Can Access (In my final lecture) Welcome to the NEW YOU Do you wish to live a healthier lifestyle without spending hours in the gym or kitchen? Do you want to lose an insane amount of weight and feel healthier and more energetic than you've felt before AND keep it off for life? Have you tried or considered other weight loss diets and then discovered that they didn't live up to your expectations, or that they actually tried to get you to buy their expensive supplements, shakes and 'must-have' foods that you can only buy from them? Or have you followed a diet and maybe lost a few pounds, but at the expense of feeling terrible, miserable and worse than before you started? Do you want to eat healthy food without becoming a social recluse or the laughing stock of your friends? If you answered yes to any of the previous questions, then this step-by-step 6-week weight loss plan is for you! Eating healthy is feasible, fun and cool. You can b e your own weight loss expert and achieve lasting wellness without breaking the bank. Yes, although you may want to consider investing in a Vitamix or similar power blender to derive the most benefit from some of my recipes, you can definitely finish the course without one. (I've tested it with a normal blender too and everything worked just fine.) Eating foods that give you LIFE - and knowing which ones to avoid - will have a positive influence on your relationships, self-esteem, and career. It's been scientifically proven that those who look healthy and attractive people earn higher salaries and get more promotions than those who don't. That's a fact. They also tend to attract other attractive people (although there are obviously big exceptions to this!). I know from my own experience, and the remarkable results achieved by my clients, that you will be radically transformed from the inside out by following the FIX IN SIX weight loss diet plan. This will be one of the best investments that you've made in yourself in years. How much do you invest in things that don't really matter? Things like cars, furniture, etc. Isn't it far more important to take good care of your body? Not only will I show you how to get the physique you've always wanted - I will also empower you with practical tools and knowledge that you can use to change the lives of those closest to you! Follow my healthy weight loss principles and see how they work miracles for you, just like they've resulted in amazing results for me and my clients. I know that your life and body will never be the same again. Why am I the right person to teach you? I am a certified natural nutritionist, health coach, model and mother who is passionate about helping people reach their full potential. In this weight loss diet plan I share all my insider tips and tools about weight loss with you. I've achieved great results for my clients and I want you to share in their success. Coaching my clients one-on-one didn't enable me to share what I've learned with a broader audience, and because of the frustration that I had in my own health journey, I knew I had an obligation to do so. Starving yourself to death (like my of my peers did in the modelling industry) or going on extended fasts is not a realistic or enjoyable way to live life. I knew there must be a better way and I'm glad to inform you that there is! Best of all, the FIX IN SIX weight loss diet is all-natural, nourishing to your body, realistic, practical and achievable for anyone , whether you are a bride who is preparing for your wedding, a movie star, a parent or a busy executive who simply desires to look and feel great. This weight loss plan took more than more than 10 years to develop. It involved extensive research, making sense of conflicting medical opinions, studying, personal experiments, and health coaching sessions with clients. I've spent hours in the kitchen developing healthy and yummy weight loss recipes. My husband has always been quick to remind me that healthy food needs to be just as delicious as the other 'unhealthy' alternatives out there. So this has been my aim from the beginning (having 3 young children gives you no other choice!). Today, after 10 years of trial and error, I'm proud to say that I've finally figured out to make healthy food yummy too! In short, FIX IN SIX will show you that it is easy to experience vibrant health and have a lean body – no fuss or stress – just pure fun. Testimonials “Your support and guidance as I rediscovered my health has been amazing. And more importantly, I have had a clear nose for weeks now and the wheezing is not obvious - yahoo! I am losing weight consistently. I purposefully decided to focus more on diet than exercise to see the effect on my body, so my weight loss to date is purely because of your diet. ” "I have been having lots of fun with smoothies, salads and juicing. I have loads of energy and am surrounded by lots of accountability buddies." " You have been an inspiration , and the more people I talk to, the more interested they are to follow suit - yippee! Even my hubby is thinking of shifting to a smoothie mix in the morning - who knows?" WHAT WE'LL BE COVERING WEEK 1: Detox - Your Ultimate Fat Burner Kick-start your weight loss journey by cleansing your body and burning fat fast WEEK 2: Weight Loss Secrets I Wish I Knew Earlier These weight loss foods are low in calories and will satisfy your hunger **BONUS** Your Mindset - Discover the key to sustained weight loss WEEK 3: Why Good Fats Make You Slim The healthy way to follow the Paleo diet and succeed PLUS learn the difference between GOOD fats and BAD fats **BONUS** Your Lifestyle - The role of exercise, sleep, water & eating habits in weight loss WEEK 4: How to Quit Sugar Successfully The Six C’s that will help you to quit (or cut down on) sugar - don't leave the home without them! WEEK 5: The Raw Truth About Raw Foods Why eating raw is one of the best things that you can do for your body An unbiased look at the Pros and Cons of raw food PLUS: Superfoods that make you smart, slim and healthy WEEK 6: Boosting Your Metabolism To Burn Calories Faster Practical ways to boost your metabolism so that your weight loss efforts are not in vain **BONUS** Natural Weight Loss Supplements - eat these and you’ll burn fat faster CONSTANTLY UPDATED FIX IN SIX will be constantly updated with new weight loss tips, resources, etc., so as the course expands and grows, so will your investment in this course. And at this incredibly low introductory price, this weight loss plan is already a huge bargain! FLEXIBILITY INCLUDED No client is the same, so why should all course participants follow the exact same diet? They shouldn't. As a health and weight loss coach, I know that there are mainly two types of people who come to me for advice: Type 1: " Give me the exact diet that I need to follow and I'll follow it." My husband fits into this category. He's an all or nothing kind of guy. Don't tell him he's got options. He wants to follow the plan to the 't' because once he commits, he's all in and he wants to know without a shadow of a doubt that if he does XYZ, he WILL achieve the results that he signed up for. Because of this, my husband insisted that I include 6 detailed weekly Meal Plans to tell you exactly what to eat for breakfast, lunch, dinner, snack time, and to satisfy your sweet tooth ... for each day . To those of you who fall into this category, you'll be glad he did. Type 2: " Give me the basic principles but let me decide how I want to apply them." I fall into this category. Needless to say, the FIX IN SIX weight loss diet caters for these types of individuals too. I like experimenting with new dishes, combining different foods in creative ways and 'listening' to what my body needs. I will teach you exactly what you need to know to make powerful food choices so that you can let your creative juices flow without jeopardizing your weight loss goals. To make things even simpler for you, I've created printable PDF summaries so that you lose weight quickly, easily and naturally. Once you know that 'what' and the' why' (the theory), you will instinctively know the 'how', i.e. how to apply those principles in the kitchen. In short, FIX IN SIX just works, regardless of your preference . 30 DAY TRIAL and 100% Money-Back Guarantee I'm 100% confident that you will LOVE this weight loss plan, so giving you a 100% Money-Back Guarantee is just the natural thing to do. My goal with FIX IN SIX is simple: to help you find the best solution that works for YOU so that you can lose weight and keep it off . The FIX IN SIX diet has worked wonders for me and my clients, so I don't hesitate to recommend it to anyone. However, I realise that this programme may not necessarily be the best fit for everyone. Also, I don't know what your medical condition might be, so if you're unsure about anything, please consult your doctor before starting this diet. Going straight from a highly toxic diet to a healthy diet might be a shock to your system, at least initially. UnfortunateIy, I won't be held liable or responsible for the effect that this diet might have on your health. However, this is a natural diet, so it's hardly something to be concerned about. All my clients finished the diet feeling healthier than ever before. If for whatever reason you aren't happy with your results or the course didn't live up to your expectations, you therefore have the Udemy 30 Day 100% Money-Back Guarantee. WHAT ARE YOU WAITING FOR? Get your 'Fix' and join me on the other side. Click the green “Take This Course” button at the top right now… every minute you delay is another day of suboptimal health! I can't wait to meet you! Chané Creator of FIX IN SIX

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great. My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet . Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here Is What's Inside The Program : The Theory & Science Behind Weight Loss The Most Common Weight Loss Myths Debunked The Weight Loss Pyramid The Science Of Successful Weight Loss The REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step) Determining Your Daily Calorie Needs Ideal Protein Intake For Weight Loss Ideal Carbohydrate Intake For Weight Loss Ideal Fat Intake For Weight Loss The Right Meal Timing & Meal Frequency Designing Your Ideal Meal Plan Fat Loss Supplements That Really Work How To Solve Common Dieting Problem: The Perfect Cheat Meals That Won't Break Your Diet How To Take Diet Breaks Correctly How To Break Through Fat Loss Plateaus Explaining Sudden Weight Changes Is Starvation Mode Real? Creating Healthy Eating Habits: The Best Sources Of Healthy Protein The Best Sources Of Healthy Carbs The Best Sources Of Healthy Fats How To Make Small Changes To Your Diet That Will Have A Big Impact Weight Loss Motivation: How To Set SMART Weight Loss Goals How To Track Your Progress Correctly Determining Your Ideal Rate Of Weight Loss How To Stop Relying On Willpower To Lose Weight How To Use Role Models For Faster Weight Loss All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today !

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT. Have you been struggling... With your weight loss? Finding a weight loss program that works, only to gain all your weight back after you quit your program? To lose weight and fat around your belly? hips? thighs? waist? arms? With fitting into your favorite clothes or jeans anymore? With dramatic weight gain? With gaining muscle or building lean, fat burning muscle mass? With embarrassment from being seen in your bathing suit? From low confidence and self esteem? With Sadness ? Depression ? Getting winded from walking up a small flight of stairs? So how do you lose weight and get ripped without spending THOUSANDS of dollars on... A gym membership $40-$149/month Fitness classes $180-$349/month Personal training: $60-$100/session. Typically at 2-4 sessions per week Semi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. Note: It doesn't matter who you are, how old you are, or what kind of shape you are in. I've trained college athletes, new moms, 72+ year old grandmothers, and people who have never worked out in their lives. This weight loss program has worked for every single one of them. They have all seen sustainable, REAL weight loss . They have all gotten in the best shape of their lives sticking to this program. About This Course More than 21- Five star reviews No previous exercise experience required No previous cooking skills necessary Full lifetime access Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you get it for FREE. By enrolling in this course, you can start losing weight with techniques that you can apply right now! You'll Learn... Why popular diet and exercise programs DON'T WORK for lasting weight loss. Exactly what you have been doing that is wrecking your body, and ruining your weight loss. What you need to be eating to see real weight loss and transform your body . Simple tricks you can use every day to master your weight loss and trim inches off of your waist line . How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs. Why strength training and building muscle is ideal for weight loss. Why weight loss is better when you STOP counting calories . How to make 5 star quality meals IN MINUTES , that will enhance your weight loss. How cheating on your diet is GREAT for weight loss. How you can see incredible weight loss results by working out at home Why spending less time working out (80% less), is better for weight loss and building muscle. Different time-saving exercise routines that can help you build muscle lose weight And so much more... When I was nearly 50 pounds overweight , I knew I needed to change, but I had no idea where to start. I'm sure you're feeling the same way right now. The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before , lost weight, got burnt out, started binge eating, and gained back all of your weight and more. This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with. By the end of this course you'll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight , keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years. I've made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting. *Get These Added Bonuses When you Sign Up Today How to Effortlessly Make 5 Star Quality Meals to lose weight The 7 Factors of Fat Loss Downloadable E-book Stepping up Your Game with The Fat Loss Food Guide Bonus Weight Loss Workout: The Total Body Burpee Clincher One note in closing... *Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you've always wanted. The reality is, you are much closer now than you even know. There is a better way to lose weight and body fat than what you've seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life. *Please, don't put your health off any longer. Start to lose weight now, and potentially change your life forever... This course is going to give you everything that you need to lose weight and keep it off FOR LIFE. Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include t he hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes. Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee. Click "take this course" and lose weight while building the body of your dreams now. I can't wait to see and hear about your results. See you soon! -Jack W.

UPDATED OCTOBER 2018 WITH MORE HELPFUL NUTRITION INFORMATION & TIPS TO HELP YOU TRANSFORM YOUR BODY, HEALTH & LIFE! The 30 in 45 Weight Loss & Body Transformation Program is not a diet!....This is a lifestyle modification and body transformation program the produces the lasting and sustainable changes and results you desire. You see diets are designed to fail, heck, the first three letters of DIET spell DIE, in fact I argue that diets actually lead to the death of weight loss. The Merriam Webster Dictionary defines diet as: "A regimen of eating or drinking sparingly so as to reduce one’s weight ". But, with the 30 in 45 program there are no restrictions on how much you can eat and no counting calories. With this program you eat whenever you are hungry as long as you eat from the prescribed list of acceptable foods which is liberal in choice and even better one day per week you MUST indulge yourself and eat anything and everything you want.This includes pizza, cupcakes, fried foods, pancakes, beer, cheesecake and anything else you desire (although only once every 7 days). Additionally, the 30 in 45 program allows you to workout at home with no equipment other than your own bodyweight for as little as 48 minutes a week. It’s perfect for anyone who is truly serious about taking control of their weight, health, and future.

How to lose weight fast ? How to lose belly fat ? What is the fastest way to lose weight ? And What is the best weight loss diet ? Is there any specific diet plan ? What about low carbohydrate diet ? Well, I heard that there could be weight loss pills or medications ? And when to go for weight loss surgeries ? Lose weight calculator ? No Carbs Diet ? In this course we'll answer all of the previous questions, provided by what you can call as a weight loss clinic :D This course have been made short as much as possible and containing the information that everyone should know to start losing his weight. Being Evidence-Based, it would be as healthy as possible to you ^_^ I myself lost 23 Ibs as I was preparing this course! which took me about 6 weeks to be done, as I was applying the tips in it for the first time in my daily life. In this course you will introduced to the true meaning of obesity and methods to measure it medically! After that we'll walk you through the methods and timeline of your planning to lose weight! Habits that you should obtain or avoid will be discussed as well We'll get to know more about FAT? is there any benefit out of fat? And how is it related to diseases and obesity? How to manage these conditions? How to keep this organ balanced and get rid of excess fat? The best way to lose your way in healthy pattern? No more myths! This is an evidence-based medicine course for everyone The information provided from the resource of (Harrison’s Principles of Internal Medicine 20th edition)

The Problem with Working Out and Eating Right Finding the time to workout and eat right can be a HUGE inconvenience to you and your schedule. Who has the time to spend 5-10 hours per week in the gym anyway? Plus, that doesn't even include the 1-2 hours per day that you could spend in the kitchen steaming broccoli and boiling chicken. Gross! What about the raw cost of having a gym membership, fitness classes, and a personal training? The True cost of Your Health So how do you lose weight, lose body fat, and get ripped without spending your valuable time, and THOUSANDS of dollars on... A gym membership: $40-$149/month Fitness classes: $180-$349/month Personal training: $60-$100/session. *(Typically at 2-4 sessions per week to see results) Semi-private training: $20-$40/session. *(Also recommended 2-4 sessions per week) **Keep in mind, most people need at LEAST 8-12 months of training to get to their goals and make this a habit.** See how this can all start to add up? Don't get me wrong here, I believe that your health and your body is absolutely worth it. Treating your body right with the proper diet and exercise program isn't just a means of losing weight, getting a ripped physique, and showing off your six pack abs. Exercise and eating right can save you tens or HUNDREDS of thousands of dollars over the years on doctors appointments, physical therapists, medications, and even surgeries. " So what's the solution here? Is there a legitimate weight loss and fat loss solution that doesn't take up so much time and dry out your bank account?" The Ideal Strategy for Weight Loss and Fat Loss The optimal time to workout and make healthy decisions for your weight loss goals is first thing in the morning. And the best place to workout, is in the comfort of your own home. Seriously! All you need is a little space in your house, and your own body weight to exercise. No equipment required! By kicking off your morning with a brief, intense workout and a healthy breakfast, you'll be 2-3x more likely to eat healthier and make healthier decisions throughout the rest of your busy day. And within a month, you will lose 4-10 pounds. And after that month, you will lose more weight, and those decisions will start to become habits. And after 4-6 months, those habits will become a lifestyle. You will lose weight, lose stubborn belly fat, and transform your body. That's when weight loss becomes EFFORTLESS! By performing just one 15 minute circuit training workout in the morning, and following it up with a healthy breakfast, that stubborn weight and fat will just start falling off of you . **"Can You Really lose Weight and Belly Fat With 15 Minute Workouts?"** Absolutely! Here's why... By starting off your day with a series of batched, healthy habits you are going to be inspired and motivated to make healthy choices throughout the rest of you day, and that's the true key to weight loss. It's all about getting every day started on the right foot! You will want to eat a healthy breakfast, lunch, and dinner so that you don't wreck your progress, and that alone will help you lose several pounds of fat every month. Plus, working out in the morning is going to help you... Increase your energy for the rest of the day Build lean muscle tissue and increase your resting metabolism Make you a happier, more positive, more productive human being! Keeping it Simple Will Make You Successful Let me let you in on a little something. I have trained 100+ clients in person, and over 30,000 online . 95% of all of my clients and customers want to lose weight and look incredible, but don't have the time, money, or resources to lose fat and make that change. Want to know what has made them successful? Simplicity! Small changes Simple Diets Brief, intense workouts that you can do at home (or anywhere!) How This Course Will Change Your Life Here's just a little idea of how small, healthy changes can make a massive difference. This is a review that Paul W. left me after taking one of my other health and fitness courses. "I know the title sounds a bit over-the-top but it is actually true. I'm one of those people that Jack mentions in the course who don't have time to exercise so I decided to give his 10 day food challenge a go. It went so well for me I decided to stick with it. I've been going for 7 weeks now and I've lost just over 6 kilos (about 12 pounds) and counting. Without any exercise whatsoever. I got rid of processed foods, I eat very little dairy now (I can't resist a bit of cheese every now and again!), I make decent healthy snacks to eat during the day, make sure I have breakfast every day, drink plenty of water and green tea and it has made a huge difference. I feel better and have more energy but most of all, the weight is coming off. I haven't set any mad targets, I see this as a lifestyle change rather than a diet, I'm looking at it long term. I don't want to be in shape just for summer. I want it to be a permanent thing. I know that at some point I will need to do some exercise to get all the weight off but it's going to be so much easier with the start I've got from Jack's plan. " -Paul W. The best parts about Paul's story is that he didn't even workout! He just made small changes to his daily routine, and used a similar diet to the one I include in this course. Think about how much weight you will be able to lose on this program by adding 15 minute workouts to your morning. Look at the time and money that you are going to save by using this program, instead of going to the gym and hiring a trainer. What's the risk? Try this Course 100% Risk Free The answer is, there is none! You can try this 15 minute morning routine course for 30 days, and if you aren't happy with your results you can get 100% of your money back. If this isn't the right weight loss and fat loss solution for you, I want you to find one that is, even if it isn't mine. Otherwise, if this sounds like the perfect weight loss solution for you all you have to do it click "take this course" and we'll get started. I can't wait to hear from you! - Jack